ABOUT COUNTRY ROADS YOGA

I’ve been a 500 hour recognized Yoga Instructor certified through Yoga Alliance in New Jersey since 2017. In addition to teaching all levels of vinyasa yoga I am certified to teach Restore, Yin, Hiit, SUP, prenatal, children, seniors, reiki level 2, Trauma Informed, Wounded Warriors, mindfulness and meditation. As a Holisitic Movement Coach, I believe in living a life free of judgement, filled with joy and gratitude. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and their surroundings. Book a class now and start leading a healthier lifestyle. In addition to my offerings on this page, I teach classes in day cares, preschools and schools K - 12, as well as senior living facilities. I teach workshops, retreats and corporate classes, and in various studios and gyms in NJ and Vermont, and through Lessons.com. Hope to see you in one of my classes soon!